Update on a couple of items I started adding to my daily routine that have helped me get past severe leg cramps and worsening neuropathy.

Boron (I added before and mentioned, but upped the dosage to 9mg per day) (started with 1 capsule of 3mg to begin with)

Added Spirulina and Chlorella (4 little tablets introduced but might increase if I need to)

Ended up introducing back in the Magnesium Oxide again 500mg
to the Magnesium Gylcate 400mg

and decided to add in Potassium (added at first by having a banana in the morning and one at night for a little while) (Now added in a capsule of 99mg)

and added in some anti-oxidants

And I have successfully stopped the leg pain, cramps, and even the achilles heal problem that had begun).

All in all, feeling better, able to sleep better now, and better mobility without the pain to walk!

I just wanted to let you all know the progress and things are doing well with these additions.

I still have a couple more possible additi

Should add in that the arthritis that had set in this year or so, has lessened too! Still working on trying to get rid of that all together!!!

Look into Sarsaparilla root to rid ur arthritis
https://draxe.com/nutritio...
I take 1 a day 450 mg, helps fingers & gout.
I'm taking Solaray and it works Ok, but I like Nature's Life brand more: but they get sold out (others must like it too) and it's hard to find, u might see they have something else u you'd like.

TYVM!!!

I had gout at least once before, many years ago and at that time was a waitress on my feet like 20 hours a day. Too much protein in my diet back then.

I will look into this, and hopefully this will help too!

TY!!!💛

You're welcome - hope it does, it did for me,
simple and didn't upset my stomach ~ mild.

I take celery seed for the upset stomach, haven't had a problem in years! Able to keep and tolerate any supplements and medicines that I have to, and helps the pancreas too! a Win Win!😊