Kris Williams
@KrisWilliams
15 August, 07:33
(E)
Update on a couple of items I started adding to my daily routine that have helped me get past severe leg cramps and worsening neuropathy.
Boron (I added before and mentioned, but upped the dosage to 9mg per day) (started with 1 capsule of 3mg to begin with)
Added Spirulina and Chlorella (4 little tablets introduced but might increase if I need to)
Ended up introducing back in the Magnesium Oxide again 500mg
to the Magnesium Gylcate 400mg
and decided to add in Potassium (added at first by having a banana in the morning and one at night for a little while) (Now added in a capsule of 99mg)
and added in some anti-oxidants
And I have successfully stopped the leg pain, cramps, and even the achilles heal problem that had begun).
All in all, feeling better, able to sleep better now, and better mobility without the pain to walk!
I just wanted to let you all know the progress and things are doing well with these additions.
I still have a couple more possible additi
Boron (I added before and mentioned, but upped the dosage to 9mg per day) (started with 1 capsule of 3mg to begin with)
Added Spirulina and Chlorella (4 little tablets introduced but might increase if I need to)
Ended up introducing back in the Magnesium Oxide again 500mg
to the Magnesium Gylcate 400mg
and decided to add in Potassium (added at first by having a banana in the morning and one at night for a little while) (Now added in a capsule of 99mg)
and added in some anti-oxidants
And I have successfully stopped the leg pain, cramps, and even the achilles heal problem that had begun).
All in all, feeling better, able to sleep better now, and better mobility without the pain to walk!
I just wanted to let you all know the progress and things are doing well with these additions.
I still have a couple more possible additi
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Magnesium is a winner... British Suppliments are without a dubt the best suppliyers...
My son has Marfans so grows very fast and leg cramps are something of a thing for us if we drop Mg...
Bath socaks are suppergood for replenishment via the skin and we use the oil also.
So glad you are finding remedies and feeling benefits.
My son has Marfans so grows very fast and leg cramps are something of a thing for us if we drop Mg...
Bath socaks are suppergood for replenishment via the skin and we use the oil also.
So glad you are finding remedies and feeling benefits.
09:57 AM - Aug 16, 2024
In response Kris Williams to her Publication
Only people mentioned by antidote528 in this post can reply
Kris Williams
@KrisWilliams
16 August, 10:02
In response Least Invasive Most Effective to her Publication
I have the magnesium spray, and taek 500 magnesium oxide and 400mg Magnesium glycate now.
What oil do you use specifically for the bath soaks?
And you and me both, so happy not to be in pain every night with sleep!
What oil do you use specifically for the bath soaks?
And you and me both, so happy not to be in pain every night with sleep!
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Pink Totter
@Totter
18 August, 11:40
In response Kris Williams to her Publication
I'd skip the magnesium oxide, it's main effect is as a laxative, low absorbing. The magnesium glycate is a higher absorption type of magnesium.
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