⭐️ 5 ONION TIPS:

1. RED ONION - 11x more antioxidants than yellow
2. BUYING TIPS - buy flatter onions = sweeter
• BUY ORGANIC - heavily sprayed with pesticides. Organic onions tested higher in heart protecting flavonoids

3. LONGER ROOTS = fresher
• Firm skin = younger. If they peel easy, they are older.
• Save the bottom (root half), if only using half. Add 1/2 onion to an open avocado to help it stay fresher longer.

4. Remove bitter flavor from raw onions, soak in filtered water for 5 min.
• Onion water = Full of potassium, calcium...Garden loves it!
• Onion Breath? Drink lemon water to neutralize odor.

5. Healing Recipe - PICKLED ONIONS
• Antioxidant quercetin-cancer fighting & gut healing
• 1 med. onion, chopped
• 3/4 c. Rice Vinegar
• 1/2 c. spring water
• 1 tsp. mirin OR 1 tsp. sugar
• pinch of Celtic Sea Salt

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