Husband use to hurt enough in the morning he had a hard time putting on his boots. I told him one day to stop eating grains/bread... he use to eat a loaf every 2 days. After 2 days without bread he was dancing around the house, shaking his hips and singing 'I feel good'! Both of us notice when we eat bread or grains, although I have started baking my own bread with unbleached organic flour without problems, but fresh baked bread is more of a treat, not eaten daily.

I also hurt horribly when eating anything with MSG in, there are a lot of products with MSG in. Easy to avoid when eating at home, a little harder to do when eating out.