Paul Robb
@Keeperoffools3
28 May, 10:00
I’m able to handle pain well, but but back pain is a whole new world
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Stretch your legs for lower back pain hamstrings quads calves etc those are the largest muscles going through a small space. Stretching is key 3 back surgeries stretching is still the key for me even with a fused back. It hurts I know but it will be much worse I guarantee. It took me 5 hours to get down the stairs drenched in sweat before I had my surgery. I never stretched and did a lot of sports. I regret it now.
10:57 PM - May 28, 2024
In response Paul Robb to his Publication
Only people mentioned by Honeybadger71 in this post can reply
Paul Robb
@Keeperoffools3
28 May, 11:04
In response Honeybadger71 to his Publication
They found a subduction fracture, they didn’t say where, gotta talk to the doctor, but they said 6 weeks minimum recovery
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Honeybadger71
@Honeybadger71
28 May, 11:50
In response Paul Robb to his Publication
Stretching relieves the pressure on the discs and vertebrae I think it still will help In the long run. Try cbd/weed for pain it works also 174 hz music helps
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