Adrienne Green
@Itsyoadrienne
26 May, 06:52
Hey friends 🧡
Suffering some serious lower back issues...bulging disc ....very painful and lots of spasms. I would appreciate any advice and or any healing prayers!
Suffering some serious lower back issues...bulging disc ....very painful and lots of spasms. I would appreciate any advice and or any healing prayers!
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You need to stretch those muscles out. Lay on the floor and bring your knees up to your chest and hold it for a count of ten or less and bring your feet back to the floor. Repeat
08:31 PM - May 26, 2024
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