Vitamin D Sources for Vegans and Vegetarians | Oldways
Vitamin D plays an important role in bone health, as well as in immune, nerve, and muscle function. In addition, it may play a role in protecting against cancer, heart disease, stroke, diabetes, autoimmune diseases, and depression. Most children and adults (ages 1 to 70) need 600 IU of Vitamin D per..
https://oldwayspt.org/blog/vitamin-d-sources-vegans-and-vegetarians?fbclid=IwAR2fm9zt8CSy2nuAnk2HdwGQpTatGqjH3jcKyNfAbMYBIKV_ZCyHYW7oaJs
07:42 PM - Feb 05, 2024
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