So are you saying you rinse after doing the spray therapy?

Yes, I do rinse.

I spray 6 times, inhale deeply several times then brush my teeth with my dental powder then I do rinse and spit. Floss and then finish by brushing with coconut oil then spit the oil in the trash since coconut oil can clog drains over time.

😍Thank you, Raven.😍

Thank you Laurie for your post. I’m always trying to improve my dental care routine.

Thank you! I do not trust the dental offices. They push xrays and still use fluoride. I get the side eye every time I ask them not to use those things.

I love my hygienist she is “awake”. She and I enjoy catching up with each other at my appointments. She also told me I don’t have to do any procedures I don’t want regardless of how much the dentists push. I am wary of anything that requires an injection. I have a hairline crack in a tooth and the dentist wants to put in a crown. My hygienist said if it isn’t bothering me I can wait, it might crack any time or never. But I should not feel pressured into doing anything I don’t want to. She is great!