I ate castor oil I started very small like 1/4th teaspoon and by the end of a week I was at 1 tbsp a day. I did this for at least a year only taking a break here and there. I of course don't recommend anyone do that. I felt the muscles in my gut strengthen over time but for the first few days I felt some gut pain. For me it would hit but not last long. Like maybe 5 minutes at a level of 4 or 6 on a scale of 10 pain and just once a day about an hour after taking it for the first couple days at that low level. I never got diarrhea from it.

I didn't like the taste so I used a wet spoon and put sugar on it then put the CO on the spoon then topped it with a sprinkle of sugar, plugged my nose (it really doesn't taste bad or have a bad odor but over time it was just easier this way), and swallowed. I drank a sip of organic, not from concentrate juice or organic coffee afterwards.

I'm not telling you to do this, I'm just telling you what I did. Leaky gut issues gone, muscle tone bett