NoVacks . . .
@NoVacks
17 December, 06:38
I broke my ankle pretty bad some 15-20yrs ago. Still have plates and screws in the bone. Last couple yrs and particularly the last 4 or 5 months I’ve had some pretty bad and almost de habilitating pain at times. (Arthritis) Started doing topical castor oil treatments nightly for the last month and I gotta tell ya, I am impressed, and a believer.
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I used castor oil for my plantar fascitis and it helped for sure. Just massaged it into my foot, and wrapped a flannel strip around my foot that I wore to bed. In the morning, did another deep massage followed by stretches. 😇
06:49 PM - Dec 17, 2023
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