Only people mentioned by KrisWilliams in this post can reply
Barbara Kuechler
@mamaface
07 December, 02:56
In response Kris Williams to her Publication
I just did that while waking 3.4 miles. Beautiful day out there. Working my way up to 5 mile walks
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Paisley Park
@Paisley66
07 December, 12:11
In response Kris Williams to her Publication
I hope this includes deep sighing because I do it constantly.
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Royal Raven
@Royalraven
07 December, 11:42
In response Kris Williams to her Publication
Learned recently that if you inhale expanding your stomach you can take a deeper breath than when you try to expand your chest. Babies do it naturally.
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Kris Williams
@KrisWilliams
07 December, 06:54
In response Royal Raven to her Publication
Great to know, TY! TY for sharing!!!
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Patriotic One
@Patriotic1
07 December, 11:38
In response Kris Williams to her Publication
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