I went really slowly this time. Not such a springy young man anymore. A spry sixty something though 😉. Lots of distilled Water, Collagen, Rest, antioxidant concentrates, proper diet, and enzyme balance? Also each seem to have made a significant difference. Ahh! Neato little tool they gave me at the VA. A 'thera cane' Serah. A curved piece of plastic with round ends and wierd shapes to let you gently massage around it. Really helped to get circulation going before, I slept to heal. Hope your pain level goes down. Can sure be an aggravating issue. I did notice all the decode stuff around the post. Pretty cool stuff. 👍 🙏 ☺️, GNight, Brian