Myra Raney
@myralynnr
21 August, 08:06
(E)
I was pushing a big heavy box yesterday and used my knee to help push it. Now my knee is in pain. This is the same knee I had surgery on to remove both torn meniscus 4 years ago. If I go to the orthopedic dr he is going to tell me I need a knee replacement. I can't do that, I have nobody to run my business if I'm down. Prayers please.
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As with any orthopedic injury first do RICE= Rest, Ice, Compression, Elevation. Compression by supporting the knee with a good knee sleeve or brace. Ice to decrease inflammation. Rest leg and elevate the knee to reduce swelling and inflammation. Castor oil wrap may help. Apply castor oil to flannel and wrap it over your knee overnight. 😇
09:10 AM - Aug 21, 2023
In response Myra Raney to her Publication
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