Also taking it internally is great for healing leaky gut and of course all the things she's mentioned. Work your way up to a tbsp every day. But work your way up. Start small. Take breaks from time to time. 5 days on 2 days off. Whatever works for your body. You can also take weeks off at a time if you want. Even months. You will learn to listen to your body this way too. Mercuryfreekids.org Albert is a most excellent health coach teaching how to be well naturally by giving your body what it needs and learning how to listen to your body. He's the best.

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☝️The castoroil Expert lady says she does not recommend it internally, that it can make us ill (?) Have you heard anything in this regard on your end?

Castor oil in the old days was given as 'pranks' to people in high doses to make them have painful diarrhea. It can if you to fast but I only experienced a small amount of cramps on the first day and second day and none after that .