so sorry to hear this.. my first line of defense would be start taking high doses of vitamin c for a few days. don't have a specific mg amount just take enough until your body doesn't tolerate it (nicely saying, until you get the runs and then reduce the mg amount) High doses of Vit c bring oxygen to an injured site and helps the healing process. Ginger and Tumeric are also anti-inflammatory. Ice and elevate and if you can tolerate it maybe a compression wrap or glove. Good luck