This is the book that helped me. There is a recipe in there for a soup that I found helpful while I was recovering. I never used any conventional meds for my shoulders and my BP is back where it was and my shoulders are just fine now.

https://adrenalfatigue.co....

TY! 🙏

This is going to sound strange, but- Get a fish tank. At least a 10 gallon one. It is proven that if you watch fish in a fish tank it instantly lowers blood pressure and if you do it daily BP #s will come down.

Funny you say that, because I had a couple of them for years! One was 80 gal. It started to leak so I gave away my fish, and took it all down. I may have to get a new one!

https://youtu.be/rI-ktNcbi... 🙏🙏🙏

Ty! And I do agree with this 100%. My typical BP is 130/80. For years, like clockwork… last check was 164/ 102. Been experiencing bad tension headaches for a couple months. Picked up some cbd gummies a few weeks back and those seemed to do the trick, but I ran out, and they are expensive. Working on a better diet as well. More fruits and veggies. Hoping that does the trick. Just need to get on top of these headaches

Prayers for your healing. 🙏😇
Try these things:
☆Deep breathing exercises. Deep breath in- hold 3 seconds- full exhalation
☆Exercise like walking in nature 30 min a day minimum
☆Grounding, shoes off stand on the earth
☆Listen to healing frequencies and close your eyes, Deep breathe and relax all muscles starting at your head and relax to your toes
☆Restrict salt, if you use salt switch to Himalayan salt
☆Restrict sugar
☆NO fast food, bottled water or soda. These things make the body acidic. Eat and drink things that make the body alkaline
☆Hydrate with alkaline water Add lemon to water
☆Pray, meditate, laugh, focus on the positive.
Hope this helps! If your BP is dangerously high please seek medical attention. Elevated blood pressure can be serious.
😇

Ty! I do all these and waiting for the weather to get a little better to get back to the outside stuff. Definitely need to hit the exercise a little harder. Winters are getting tougher for me. Considering moving to a year round warmer climate