I don't know who needs to hear this but...

This journey has its ups & downs. It's hard & not for the weak. It's ok to fall down. Allow yourself to feel it, but try not to stay there too long.

Get out of your head and just breathe. Your thoughts aren't facts....don't let the 'unknowns' cycle through your brain and get the best of you!

You KNOW why you are here, that you're meant to be here.. You KNOW we win even though sometimes the questions & skepticism can sink in.

Do something to feel better & begin again tomorrow (or the next day if u need it). Even if it's small...try 10 different things if nothing is working - listen to music, text someone you haven't spoken to in a long time, organize your pantry, watch a funny youtube video, look at old photos, cross something off of your to-do list, make a list of things you're grateful for in your life, hug your kids, lean on someone here, go for a walk...whatever it is, just breathe & try to enjoy it.

And as always - You go