An important thing to understand is that FEAR is detrimental to the immune response. This is why FEAR was injected into the covid narrative. Some of the most important things we can do for our health is to support and strengthen our immune systems. Here are a few things everyone can do:
Adequate sleep
Healthy organic NonGmo diet
NO fast food, soda or bottled water
Adequate hydration with filtered alkaline water
Daily exercise preferably outside in nature
Daily sunshine
Deep breathing
Make the body alkaline
Supplements like Vit C, D, Zinc, Tumeric,Quercetin
Spiritual care, prayer, worship, meditation
Laugh, share joy, adopt an attitude of gratitude refuse to fear
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