Egg white protein is of particularly high quality since it contains all nine essential amino acids. Cholesterol is necessary for proper brain function. Cholesterol helps with several functions in the body. It circulates throughout the body in the blood and is found in every cell.

The body uses cholesterol to:
help build new tissue and repair damage to existing tissue
produce steroid hormones, including estrogen
help create bile in the liver
aides in production of vitamin D

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