When I can't sleep, i ask my guides to help me fall asleep. Just started this recently and Amazingly it works. they obviously were happy to help. Also "Calm" a magnesium powder product, found online or some health food stores carry. you put in water, I find it really helps when i take it in the evening. Hang in there, your body will get used to no alcohol to sleep and readjust itself. Talk with your body, and let it know the game plan. You are a warrior!!!