In the U.S., 21 million people, which represents 8.4% of U.S. adults, suffered from at least one major depressive episode in the past year. This describes a period of at least two weeks, during which you experience a depressed mood, lose interest in daily activities or experience a combination of other symptoms, such as trouble sleeping, problems eating or diminished energy, concentration or feelings of self-worth.

Countless others experience feelings of sadness and melancholy regularly, which can also interfere with productivity, relationships and overall well-being. If you struggle with severe depression, you should seek professional help, as cognitive behavioral therapy is often effective. However, there are also a wealth of compounds in nature that have antidepressive activities.

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