I never forget unfortunetly. I do however look at the context of how the hurt occured. I listen to my heart and consider the person, our relationship and what the motivation was. I also ask myself hard questions like, am I being too sensitive, is this bringing up some prior event that is the root of my current pain. I also consider if I have done/said the same or similar. The more I understand why I am experiencing the situation, what I’m suppose to learn from it, the better I can deal with either cutting loose from the person or letting it go. Hope this helps. 💕