Intermittent fasting is easy. Eat only during the 8 hour period that works with your schedule. I did this every day for a month, now 5 days a week. No special foods, no calorie counting. Eat a balancediet of foods you like, limit, but not eliminate sweets, weight loss will happen. You will also have more energy, think clearer and sleep better. What’s not to love?

Started it as a try, see how it goes. It's been 10 years now, it's a way of life for me. I'll never go back, never was a breakfast person anyway.. 😀