19 October, 11:02
Fasting tomorrow. Goal set 24 hours but really looking to make it the full 72 hours. Has anyone tried this? What should I expect?
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Fasting, for me, is intermittent. I have been doing a 16 hour fast, 8 hour eating window for the past 18 months. I have energy and a clear mind. I have slowly lost about 20 pounds. Drink lots of water and keep busy.
08:07 AM - Oct 20, 2022
In response Vincent Kennedy⍟ to his Publication
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