Thank you Serah ! I have found similar benefits from decades of shaping Bonsai and creating new landscapes.

Shinrin-Yoku translates as “forest bathing.” It is an approach where you take the time to reconnect with nature, with your body, your senses, feelings and emotions. It has recently become one of the well appreciated techniques used to improve your mental health and wellness in an easy, well accessible way, for anyone, anywhere around the world.