Recap: Electrolytes for Your Brain

Electrolytes conduct nerve signals and regulate fluid balance in the brain. Sodium is critical for brain health. Hyponatremia (low serum sodium) symptoms include headaches, fatigue, lethargy, and seizures. When sodium is rapidly depleted from overwatering, it can cause brain swelling.

Thanks for the reminder, I need to start having a few spoonfuls of Salt Sole everyday again ...

I take this every morning.

Hi VK! I remember a couple of years ago, back in the Twitter days, you said you drank Essentia water "for now". Have you found a better alternative since then that you can recommend or is this still your preference? Thanks! :)

Essentia is still my goto water