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Vincent Kennedy -Z @vincentkennedy
24 hours ago
Weight Math. 188.8 Lbs. (Current) 177.6 Lbs. (Goal) 1 Lbs. = 3500 Cal Need to lose 11.2 Lbs. to get to goal of 177.6 Lbs. 11.2 Lbs. x 3500 Cal = 39,200 Cal Need to work/cut out 39,200 Calories in 46 Days 39,200 Cal / 46 Days = 815.17 Cal Need to work/cut out 815.17 Calories a day.
24 hours ago
Weight Math. 188.8 Lbs. (Current) 177.6 Lbs. (Goal) 1 Lbs. = 3500 Cal Need to lose 11.2 Lbs. to get to goal of 177.6 Lbs. 11.2 Lbs. x 3500 Cal = 39,200 Cal Need to work/cut out 39,200 Calories in 46 Days 39,200 Cal / 46 Days = 815.17 Cal Need to work/cut out 815.17 Calories a day.
09:32 PM - Sep 04, 2022
In response Dovetail 1221 to her Publication
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