This is an incredible video. Thank you for sharing it. I have been for the past few months really trying to work on this. I have been trying to imagine my brain with a strainer on tope of it, and trying to catch any thought or words that I know are not mine, and I try and immediately think or say, that isn't my thoughts, or that is not my words. Sometimes I do not catch it in time or realize it, but I am trying and now aware of them.