yes, place a towel on your bed prior to putting clay on, you also need another blanket or a emergency foil blanket, lay it all out on your bed. Then in your bathroom so you can wipe up the mess, put clay in hands & swipe upwards around your body, you can use ordinary crepe bandages around your limbs & torso, I struggle because of arthritis to put them around so I have an old stretchy thermal cotton top which I put on, & put the bandages on my legs. leave feet free, does not need to be really thickly covered on your skin. Then get in your bed cover over with towel or the foiled blanket, tuck yourself in, lay for an hour!!! remember to play your meditative music whilst you do it & whilst laying for an hour. I usually have a lovely smelling bath afterwards to wash it all off, rather than a shower that parts upto you. Any more Q's just ask

awesome thank you 🙏🏻