It's official!! KETO has taken my down 2 pant sizes.
From 36 to 32.
AND TRUST ME, I don't even do it "right". NO macros. NO carb elimination. No obsessing over numbers and ingredients. I just eat fat fat fat fat fat. As much fat as I can find.
Every day starts with my KETO coffee, which is LOADED with fat: Heavy Whipping Cream, coconut oil, butter. Lots and lots of butter. A lot of all of that, actually.
The shorts in this photo are waist size 32. You can see that maybe I should start thinking about trying out size 30!! WOW!! AMAZING!!!
Oh and check this out:
#1 of 2
From 36 to 32.
AND TRUST ME, I don't even do it "right". NO macros. NO carb elimination. No obsessing over numbers and ingredients. I just eat fat fat fat fat fat. As much fat as I can find.
Every day starts with my KETO coffee, which is LOADED with fat: Heavy Whipping Cream, coconut oil, butter. Lots and lots of butter. A lot of all of that, actually.
The shorts in this photo are waist size 32. You can see that maybe I should start thinking about trying out size 30!! WOW!! AMAZING!!!
Oh and check this out:
#1 of 2
06:55 PM - Feb 01, 2021
Only people mentioned by mike_kemp_anonup in this post can reply
MIKE KEMP
@mike_kemp_anonup
01 February, 06:56
In response MIKE KEMP to his Publication
MINIMAL weight loss. Around 10 lbs. WHAT does that tell you? What does that tell you?!! Huh?!! Huh?!! SUPER WOW!! SUPER EXCITING!!!
#2 of 2
#2 of 2
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