The Power of asking the right questions and beginning the day on a high happy note:

First ask yourself EMPOWERING questions with writing to begin the day .
Write with pen and paper and keep the paper.
What is going well in my life? How does it make me feel? ( feelings are everything)
How have i progressed recently even if just a little? How does that make me feel?
What are my strengths? How does that feel ?
The Ph-D of happiness is beginning our day on a happy self loving note.