ZINC
I've seen some people say they can't stomach it, it makes them sick, nauseas or worse...
Always take zinc on a full stomach. Veggie capsules not tablets or take liquid ionic zinc, low dose in water...drink slowly during the day. Another option is a multi with enough zinc daily - again always with food...or I recommend 15 -20 minutes after eating a full meal.
I've seen some people say they can't stomach it, it makes them sick, nauseas or worse...
Always take zinc on a full stomach. Veggie capsules not tablets or take liquid ionic zinc, low dose in water...drink slowly during the day. Another option is a multi with enough zinc daily - again always with food...or I recommend 15 -20 minutes after eating a full meal.
07:07 PM - Jul 31, 2021
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