i listen to Dr Wayne Dywer "I Am" cd in bed while falling asleep. its the sounds of God speaking to Mose translated into musical chords. a hot shower helps me relax too.

do you have something weighing heavy on your mind? im a good listener.

these are trying times. i see your lsu, your state had been through tragedy upon tragedy. my relatives in Calcaseui Parish have suffered so much this past year, but thank God have a roof and not a tarp over their heads.

lastly, we are coning up in a full moon march 28th
anytime a week before and after can leave people wide awake because of the pull on our bodies.
i will share i studied kabbalah in new york city and sleep with my zohar for protection and if i can sleep i scan the scripture and text in hebrew

im here if you want respind or send a PM
God bless you sister 🙏

Thank you so much! You all truly are my soul family.

"Calm" magnesium powder in drink at night, maybe in chamomile tea. Meditation for sleep music on youtube seems to help me. Good luck!

Thank you!