Tehxi
Never heard of Breath Fasting. Interesting..

Fr: yajnshri on X

Just 7 minutes of conscious breath fasting can activate cellular autophagy the body’s natural repair system.

No diet. No pills. Just breath.

When the breath pauses, the body heals.
7 minutes of breath fasting activates autophagy

what science calls ‘cellular renewal’ and yoga calls prāṇa shuddhi.

https://x.com/i/status/201...