Kris Williams on AnonUp.com

20 January, 04:55

I must try this... anyone else tried this yet?

His opening statement is what I told my doc, I cannot eat after 4 pm or I gain weight.

Unmodified Potato Starch

Take 1 Teaspoon Before Bed and Your Body Starts Healing Overnight | Dr. Mandell

motivationaldoc
10.5M subscribers

https://www.youtube.com/wa...

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Valerie Gilbert @ValerieGilbert

20 January, 07:30

In response Kris Williams to her Publication

Sounds very interesting. Thank you for sharing, I'm going to give it a try. I cannot go to bed hungry, and figuring out what to eat that is filling but healthy is a challenge.

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Kris Williams @KrisWilliams

True on that, please let us know your results! 💛And YVW!!!

07:39 PM - Jan 20, 2026 (E)

In response Valerie Gilbert to her Publication

Valerie Gilbert @ValerieGilbert

20 January, 07:47

In response Kris Williams to her Publication

I found a lot of evidence to support what he said, including this:

https://www.uhhospitals.or...

Improve Your Gut Health With Resistant Starch | University Hospitals

A diverse gut microbiome is essential for overall health. Learn why adding resistant starch to your diet may improve digestion, immunity and mental health.

https://www.uhhospitals.org/blog/articles/2025/01/improve-your-gut-health-with-resistant-starch