The 100 hour yoga teacher training in Rishikesh, India is a short-term foundational course ideal for beginners and yoga practitioners seeking authentic yogic learning. This program covers basic yoga asanas, pranayama, meditation, and introductory yoga philosophy, helping students build a strong base in practice and understanding. Conducted in the peaceful and spiritual surroundings of Rishikesh, the training supports physical well-being, mental clarity, and a deeper connection to the traditional yogic lifestyle.
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