Mark Knight @ItsAbacus2009
Here is the new Food pyramid.
I added some labels to help with the confusion.
12:55 PM - Jan 09, 2026 (E)
Only people mentioned by ItsAbacus2009 in this post can reply
Connie Wright @cowri
09 January, 02:10
In response Mark Knight to his Publication
I eat all that except shrimp....I am making my own bread, dinner rolls, snacks, soups...you can make your own cheese's, buy fruit & vegetables from a trusted market not grocery stores. Farmers sell real raw honey, beef, chicken, pork & eggs, potatoes, carrots, real raw milk...there is also Amish & Mennonites that are trusted...

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arba happihr @arba
09 January, 01:15
In response Mark Knight to his Publication
Aloha Here some info for you😍
Once you freeze rice, it changes the structure and it becomes better to eat .
Same with Sourdough bread. Once you freeze it, it becomes more healthy for the body.
I heard this about pineapple too. I can confirm this tho. 😊

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arba happihr @arba
09 January, 01:09
In response Mark Knight to his Publication
How will people know if the food is real or not? 😊
Real food will not keep ,sitting on the counter for a week.
Going to be difficult for all generations.
Old generations remember what real food tastes like,
others never received the chance to taste real food.
I heard yesterday 😊 Alien technology is coming to clean our water sources. Maybe they can clean the earth too.
We can grow real food. 🙌🙌

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