Surya Namaskar, also known as Sun Salutation, is a powerful sequence of yoga postures that offers both physical and mental benefits. Practicing it regularly helps improve flexibility, strengthen muscles, enhance digestion, and boost overall energy levels. One of the most common questions people ask is about the calories burnt in surya namaskar. The number of calories burned depends on factors such as age, body weight, speed, and intensity of practice. On average, a person can burn between 10 to 14 calories per round, making it an effective exercise for weight management when performed consistently. Beyond fitness, Surya Namaskar also promotes mindfulness, reduces stress, and improves breathing through synchronized movements and pranayama. When combined with a balanced diet and healthy lifestyle, it can significantly support long-term wellness and physical fitness goals.
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