Why Jaggery in Pregnancy First Trimester Is Better Than Sugar

During early pregnancy, what you eat matters a lot. Jaggery in pregnancy first trimester is a healthier choice compared to white sugar. Jaggery is natural and less processed, so it keeps more nutrients like iron, calcium, and magnesium. These help support the mother’s energy levels and early baby development.

Unlike sugar, jaggery helps improve digestion and can reduce common problems like constipation and weakness in the first trimester. It also gives slow and steady energy instead of sudden sugar spikes. This makes it gentler on the body when nausea and fatigue are common.

Including jaggery in pregnancy first trimester in small amounts can help boost hemoglobin levels and support overall wellness. Traditional wisdom has trusted jaggery for generations, and modern nutrition agrees — natural is better.
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