Healthy gut guarantees long healthy life. I normally take 300-400 billion CFU
"Ultimate Probiotic-14" each day.

I was having bad neck & shoulder pain so my immune system was already challenged. I should have kicked in my herb regiment to maintain health but I didn't.

I woke up Tuesday 3 am sick after eating onion rings from Sonic.

I know better than to eat seed oils, but I thought I could handle it. It kicked my immune system, gut health down below zero. Since Tuesday I've been taking couple of Echinacea & Acidophilus every hour. Finally getting better.

Made tea, Pau D'Arco, Elderberry, Ginger, Cinnamon, splash of Bragg's Apple Cider Vinegar, lots of Honey.
I'd use more herbs but I'm out.

2009 was the last time I was sick,
stress that lowered my immune system.

I'm so detoxed from seed oils, processed products, I ate it & was extremely affected. I've learned my lesson. No more seed oils, processed products, fast food.

Baking Soda will be daily for me as well. 👍