🍽️ The Dirty Truth of the Food Pyramid 🧠
🥑 Fat was made the enemy.
❤️ Cholesterol was labeled “bad.”
🥚 Eggs were demonized.
🌾 And you were told to eat 6–10 servings of grains every single day.
💥 The result?
More obesity, diabetes, inflammation, and fatigue than ever before.
The truth is — your body was designed to thrive on natural fats, proteins, and fiber,
not processed carbs and seed oils disguised as “healthy.”
💡 Question everything they taught you — your health depends on it.
🥑 Fat was made the enemy.
❤️ Cholesterol was labeled “bad.”
🥚 Eggs were demonized.
🌾 And you were told to eat 6–10 servings of grains every single day.
💥 The result?
More obesity, diabetes, inflammation, and fatigue than ever before.
The truth is — your body was designed to thrive on natural fats, proteins, and fiber,
not processed carbs and seed oils disguised as “healthy.”
💡 Question everything they taught you — your health depends on it.
03:22 PM - Oct 08, 2025
Only people mentioned by euro in this post can reply
Jenifer Smythe
@JeniferSmythe
08 October, 05:34
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