Sciatica is finally starting to ease up a bit, but not much. I'm able to be on my feet a little longer today. Pain is still there, but not as bad. When I get done with my chores, I'm sure it will be back in full force. It will soon be a month. I'm praying the worst is over and things look up from here. Thank you for your prayers. Please continue to pray for healing for me.

Sciatica is such intense pain. I had a bout of it a couple of years ago. The thing that helped me the most was stretching exercises and being mindful of my posture. Standing with a straight shoulders back posture. Also I got relief at night sleeping in a "pod" I made with pillows and a triangle shaped support that kept my back elevated. Then with pillows under my knees. Also rubbing/massaging the lower back and the Sciatica area of the buttocks with castor oil might be helpful. Squat to pick up things, avoid bending over too. On-line you can find the exercises. I like "Brad and Bob the PT guys." Prayers for your continued improvement. 😇🙏

I've done pretty much every stretching exercise I can find on Youtube. I'm using heat and ice. Blue emu, frankincense oil, Dmso, Voltaren, Absorbine Jr, CBD cream, everything I can find to help. This pain is just horrible!