Our immune system is quite remarkable. However we must take care of it for it to do what it is designed to do. Injecting the body with artificial and toxic substances is what weakens the natural immune response. Exposure to various so called "germs" actually helps strengthen it. Masking, oversanitizing, isolation, distancing are some of the ways to weaken the natural immune response. Sound familiar? Here are some ways to strengthen your immune system:
Sunshine and fresh air
Exercise
Healthy organic diet
Proper hydration with filtered alkaline water
Spiritual care
Joy, laughter
Adequate sleep
Reduce stress and anxiety
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