Nasha Chhodne Par Sharir Kampna Kaise Roken

Nasha chhodne par sharir ka kampna ek withdrawal symptom hai. Isse rokne ke liye doctor ki salah lena zaroori hai. Paani zyada peena, sahi aahar lena, gहरी saans lena aur yoga-meditation madadgar hote hain. Severe cases mein dawaai aur Nasha Mukti Kendra ka sahara lena surakshit aur prabhavi tareeka hai.

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