Kris Williams
@KrisWilliams
03 September, 02:10
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Shannon Harding
@Believer101
03 September, 02:36
In response Kris Williams to her Publication
Great post, Kris. Question: Do you know which Magnesium works with each of the different problems?
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03 September, 04:07
In response Shannon Harding to her Publication
What is the best food source for magnesium in our diets? I don't trust the supplements the stores sell.
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Blessed Okie
@BlessedOkie
03 September, 04:20
In response Royal Raven to her Publication
Foods High in Magnesium
Magnesium is an essential mineral that supports various bodily functions, including muscle and nerve function, blood pressure regulation, and bone health. Here are some foods rich in magnesium:
Nuts and Seeds
Food Serving Size Magnesium Content (mg)
Almonds (roasted) 1 oz 80
Cashews (roasted) 1 oz 72
Pumpkin seeds 1 oz 150
Chia seeds 1 oz 111
Flaxseed (whole) 1 tbsp 40
Legumes
Food Serving Size Magnesium Content (mg)
Black beans (cooked) 1 cup 120
Edamame (cooked) 1/2 cup 50
Lentils (cooked) 1 cup 36
Whole Grains
Food Serving Size Magnesium Content (mg)
Quinoa (cooked) 1/2 cup 60
Brown rice (cooked) 1 cup 84
Whole wheat bread 1 slice 23
Fruits and Vegetables
Food Serving Size Magnesium Content (mg)
Spinach (cooked) 1/2 cup 78
Avocado 1 medium 58
Banana 1 medium 32
Other Sources
Dark Choco
Magnesium is an essential mineral that supports various bodily functions, including muscle and nerve function, blood pressure regulation, and bone health. Here are some foods rich in magnesium:
Nuts and Seeds
Food Serving Size Magnesium Content (mg)
Almonds (roasted) 1 oz 80
Cashews (roasted) 1 oz 72
Pumpkin seeds 1 oz 150
Chia seeds 1 oz 111
Flaxseed (whole) 1 tbsp 40
Legumes
Food Serving Size Magnesium Content (mg)
Black beans (cooked) 1 cup 120
Edamame (cooked) 1/2 cup 50
Lentils (cooked) 1 cup 36
Whole Grains
Food Serving Size Magnesium Content (mg)
Quinoa (cooked) 1/2 cup 60
Brown rice (cooked) 1 cup 84
Whole wheat bread 1 slice 23
Fruits and Vegetables
Food Serving Size Magnesium Content (mg)
Spinach (cooked) 1/2 cup 78
Avocado 1 medium 58
Banana 1 medium 32
Other Sources
Dark Choco
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