Kris Williams
@KrisWilliams
04 August, 11:06
Did you know that there are some people who can't meditate?
They actually get so calm and relaxed that they fall asleep.
I am one of them!
My mom trained us kids to be able to fall asleep anywhere, even in the hustle and bustle of a doctor's office or outside. We used to have a babysitter who babysat a lot of kids, and I can remember curling up in a chair and falling asleep in the hustle and bustle of things, after playing my heart out for hours.
If I meditate now, I end up in sleep mode and I can do it rather quickly sometimes! 💛
They actually get so calm and relaxed that they fall asleep.
I am one of them!
My mom trained us kids to be able to fall asleep anywhere, even in the hustle and bustle of a doctor's office or outside. We used to have a babysitter who babysat a lot of kids, and I can remember curling up in a chair and falling asleep in the hustle and bustle of things, after playing my heart out for hours.
If I meditate now, I end up in sleep mode and I can do it rather quickly sometimes! 💛
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James Dean
@Wait_its_time
04 August, 11:09
In response Kris Williams to her Publication
What exactly are your thoughts when you meditate?
A lot of times it takes me hours to fall asleep.
A lot of times it takes me hours to fall asleep.
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I sometimes have thoughts, but I control them. I am able to calm my entire system down and shut out outside forces and inner forces.
I learned as a kid with swimming and with playing games with the town kids.
When one is racing around or even thinking, one is having action. One of the things I was always taught as a child was to count sheep, except that did not always work for me. Sometimes music would put me to sleep if my mind was too active. Yanni's music and classical music seems to soothe things for me, and can put me in a restful state. Meditation music will often put me into the lull of being asleep but yet awake. Not sure how to explain it. Often when I have spent time posting, I would put on meditation music as I posted and thus the outside world would not affect me nearly as much with each post, but yet, held onto my calm and could share with others the bulk of what I do.
I hope this helps and that I didn't make things more confusing!
I learned as a kid with swimming and with playing games with the town kids.
When one is racing around or even thinking, one is having action. One of the things I was always taught as a child was to count sheep, except that did not always work for me. Sometimes music would put me to sleep if my mind was too active. Yanni's music and classical music seems to soothe things for me, and can put me in a restful state. Meditation music will often put me into the lull of being asleep but yet awake. Not sure how to explain it. Often when I have spent time posting, I would put on meditation music as I posted and thus the outside world would not affect me nearly as much with each post, but yet, held onto my calm and could share with others the bulk of what I do.
I hope this helps and that I didn't make things more confusing!
11:20 AM - Aug 04, 2025
In response James Dean to his Publication
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