For anyone who has spent time in a yoga ashram, the day doesn’t begin with coffee or scrolling through a phone—it starts with stillness, silence, and sometimes, a neti pot. The practice of shatkarmas Hatha Yoga is an integral part of daily life in the ashram. These six cleansing techniques are considered essential before engaging in deeper yogic practices. They purify the body, clear the mind, and prepare the subtle energy system to receive and retain prana, the life force. Whether it’s Kapalabhati to invigorate the brain and lungs, or Nauli to activate digestive fire, each technique in the shatkarma system is rooted in ancient wisdom and refined through centuries of practice.
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