It is up to the PEOPLE to take control of their own bodies!
Adequate hydration with filtered alkaline water
Adequate sleep
Daily exercise outside in sunshine (brisk walk)
Healthy organic diet
No fast food
No bottled water
Limit or refuse processed so called "food"
Pray, laugh, dance, be joyful, meditate
(spiritual care)
Use natural alternatives to pharmaceuticals
Make the body alkaline
Reduce sugar consumption
Limit device exposure
Avoid seed oils, use olive oil, avocado oil, coconut oil, pure butter
😇💪💪💪