During pregnancy, both iron and folic acid are essential for the health of the mother and baby. Iron helps in the production of hemoglobin, which carries oxygen in the blood. As pregnancy increases the body’s blood volume, the need for iron rises to prevent anemia, fatigue, and complications.

Folic acid, a B-vitamin, is crucial for the development of the baby's neural tube, which becomes the brain and spine. Adequate folic acid intake significantly reduces the risk of neural tube defects (NTDs).

Pregnant women should consume iron-rich foods like spinach, red meat, and beans, along with folic acid-rich foods like leafy greens, citrus fruits, and fortified cereals. Prenatal vitamins are often recommended to meet these nutritional needs and ensure both maternal and fetal health throughout pregnancy. Visit https://www.motonutrition....