Kris Williams
@KrisWilliams
15 August, 07:33
(E)
Update on a couple of items I started adding to my daily routine that have helped me get past severe leg cramps and worsening neuropathy.
Boron (I added before and mentioned, but upped the dosage to 9mg per day) (started with 1 capsule of 3mg to begin with)
Added Spirulina and Chlorella (4 little tablets introduced but might increase if I need to)
Ended up introducing back in the Magnesium Oxide again 500mg
to the Magnesium Gylcate 400mg
and decided to add in Potassium (added at first by having a banana in the morning and one at night for a little while) (Now added in a capsule of 99mg)
and added in some anti-oxidants
And I have successfully stopped the leg pain, cramps, and even the achilles heal problem that had begun).
All in all, feeling better, able to sleep better now, and better mobility without the pain to walk!
I just wanted to let you all know the progress and things are doing well with these additions.
I still have a couple more possible additi
Boron (I added before and mentioned, but upped the dosage to 9mg per day) (started with 1 capsule of 3mg to begin with)
Added Spirulina and Chlorella (4 little tablets introduced but might increase if I need to)
Ended up introducing back in the Magnesium Oxide again 500mg
to the Magnesium Gylcate 400mg
and decided to add in Potassium (added at first by having a banana in the morning and one at night for a little while) (Now added in a capsule of 99mg)
and added in some anti-oxidants
And I have successfully stopped the leg pain, cramps, and even the achilles heal problem that had begun).
All in all, feeling better, able to sleep better now, and better mobility without the pain to walk!
I just wanted to let you all know the progress and things are doing well with these additions.
I still have a couple more possible additi
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Thank U Kris for the info I need to get on your Regiment 🤗
09:11 PM - Aug 15, 2024
In response Kris Williams to her Publication
Only people mentioned by carpenter in this post can reply
Kris Williams
@KrisWilliams
15 August, 09:17
In response Justice Peacefully . to his Publication
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Justice Peacefully .
@carpenter
15 August, 09:20
In response Kris Williams to her Publication
.
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Kris Williams
@KrisWilliams
15 August, 09:15
In response Justice Peacefully . to his Publication
Well so far it is like almost 25+ supplements, but it is what it is! And they all help! Some I have known for years, others relatively new!
This is my post on Gab, it has a lot of great ideas/supplemtns and explanations there that may help, otherwise a deep dig in my feeds, will provide more. Or even Pintrest or Searching for them specifically!
I hope this helps!!!💫
This is my post on Gab, it has a lot of great ideas/supplemtns and explanations there that may help, otherwise a deep dig in my feeds, will provide more. Or even Pintrest or Searching for them specifically!
I hope this helps!!!💫
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